Healthy Habits in 30 Days: Life Time Launching New Complimentary "30 Strong Challenge" Available to All
Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and exercise goals. The complimentary challenge officially starts October 2 and is open to anyone to participate at Life Time's 170+ athletic country clubs and through its digital app, which can be downloaded via the Apple or Google Play stores. The 30 Strong Challenge provides a structured framework to help participants get on track, break through plateaus and develop lasting healthy habits. Current club members can take advantage of a 50-minute complimentary session with a Life Time Dynamic Personal Trainer, allowing participants to define their goals for the challenge and beyond. For digital members, virtual coaching through the Life Time app will be available to ensure accountability and support t